| Back to Action app | By NASS (National Ankylosing Spondylitis Society, UK) |
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Features
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| Country of origin | United Kingdom |
| Clinical review |
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| Security and privacy | Does the app:
Read more about safety and security when using apps. Brochures: |
| Cost | Free |
| Advertisements | This app contains no ads. |
| How to get the app |
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Back to Action app
Back to Action app
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An app with an exercise programme for people with ankylosing spondylitis (AS).
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This app provides a range of exercises for people with ankylosing spondylitis (AS) such as mobility, cardiovascular, strength, flexibility and breathing exercises. It also contains safety tips and other practical sorts of information such as neutral spine and posture, choosing a gym ball, and a suggested exercise diary. The app provides a brief summary of the suitability of various exercise types for people with AS.
The app has a library of exercises that users can view, and each exercise has a description and a video to educate the users on form and technique.
Furthermore the app has well rounded suggestions and examples of weekly exercise routines for people who suffer from AS, and guidance on how AS may impact sport or recreational activities that a patient choose to engage in.
For a more detailed description of the app, see App website(external link) or iTunes(external link) and for a detailed review, see reviews below.
| PROS | CONS |
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✔ Clear instructions, photos and videos. ✔ Links to other sites for information. ✔ Includes information for both gym instructors and people with ankylosing spondylitis. ✔ Examples of weekly routines for AS sufferers. |
✘ No diary function or reminders. ✘ No links to New Zealand specific web sites. |
Clinical review
Reviewer: Simon Keepa - Physiotherapist
Date of review: May 2024
Platform: Apple
Comments: Informative app that has plenty of exercise information and makes good suggestions for people suffering from AS. Some limitations around specific precautions for each exercise, but for the most part this is a good resource for AS.
Safety concerns: No. The app has a safety and information section to provide further overview about AS, and some of the warning s and contraindications to using it.
New Zealand relevance: Yes.
Clinical review
Reviewer: Rebecca Grainger, Rheumatologist, University of Otago and Hutt Valley DHB
Date of review: July 2016
Version: 1.13
Platform: Android
Comments: This app is most useful for people with ankylosing spondylitis wishing to increase their physical activity. Users may experience the benefit of a comprehensive set of exercises designed specifically for people with ankylosing spondylitis including mobility, strength, cardiovascular, stretching and breathing. Gives reviews of other exercise types/classes and information to share with gym personnel.
Safety concerns: None. The app gives adequate advice about seeking medical opinion before commencing an exercise programme and keeping safe while exercising.
New Zealand relevance: Links to other websites not New Zealand-based.
Back to action(external link) my health apps
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Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly. |
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